Want to Be Coached? Here Are Some Thoughts To Consider.....

If you're looking for a coach you have an important role in ensuring the relationship is successful Ask yourself where you are in these check points for being coachable:

1. Openness

Are you open to receiving feedback, even if it’s difficult to listen to? Or are you more likely to shut down to save face? Fear can lock us all up from changing. Some athletes can get too invested in playing a certain role, and in essence taking themselves too seriously. Strive to be loose rather than rigid with your expectations. A dash of humour about your weaknesses can really open the door to increased relaxation and progress.

2. Humility

The best student is one with “beginner’s mind.” That is to say that the notion of “expert” is tossed in favor of the attitude of a “perpetual learner.” Sometimes athletes can get too caught up in what they know, or think they know. Suspension of judgement and openness to experimentation can lead to important insights. Try clearing your mind of preconceived notions the next time you head out on a session. Be a beginner again and see where it leads.

3. Desire

This quality makes itself known in a myriad of ways. Most importantly though, desire shows itself in commitment. Are you consistent with your commitments to your training and your coach? Are you on time ? Do you know the “why” behind your session—what drives your motivation?

4. Willingness

 The willing athlete saves your energy and learns at a faster rate.  A athlete who is for some reason closed to the idea of being guided or directed creates extra work for a coach. This tendency also wears a relationship thin. You may not always agree with what you are being asked to do, but as long as you trust in the knowledge of your coach as a whole you should be willing to try.

5. Discipline

Discipline is another way of saying you have the skill of self-control. You can apply order to your daily tasks, even make yourself do things you really don’t want to do. One or two hours a week with a coach will not turn you into an effective athlete. Coaches love students who come back for the next session having applied some of their learning on their own time.