COACHING

MCC PROVIDES A VARIETY OF SERVICES TO HELP YOU REACH YOUR GOALS

Premium Coaching: $375/ month

The most exclusive level of coaching with MCC. Premium service is 100% tailored to your training and life needs. An individualized program will be created specifically for your goals. This is top-of-the-line expert coaching to help you be your best. Premium Coaching is everything you need to reach your highest level of performance. This is Marilyn’s most popular service selected by athletes.

*MCC offers an option to upgrade to Premium Plus

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Premium Coaching Provides:

  • Customized training plan

  • Unlimited Email

  • Unlimited Text

  • Monthly phone call upon request, athlete driven.

  • Training feedback throughout the week in Training Peaks

  • Program adjustments as needed

  • Race planning and debriefing

  • Annual planning and debriefing

  • Video analysis upon request

  • Race day nutrition planning

  • Basic nutrition advice

  • Elite mindset training

  • Equipment advice

  • Custom strength training

  • Rehab programs as needed for injury

  • Access to MCC community, team education and events.

  • Observation of patterns and habits to help athletes recognize where change is needed

  • Monitoring data for progression

  • Monitoring of injuries, fatigue level and illness

  • Access to MCC professional network

  • Premier access to camps

    Premium Plus:$600/ month

    Looking for more than just premium? MCC offers an upgrade to Premium Plus for athletes looking for everything premium provides but in addition you receive:

  • Scheduled Bi-Weekly phone calls with a set agenda we form together, coach does an overview

  • Feedback on all training sessions within 24hours

  • A deeper analysis and comparisons of workout’s week after week to help you see progress and understand what areas are improving.

Basic: $275/ month

Want a customized program but don't need premium service coaching?

* What’s the difference ? “The difference is the level of service between premium and basic. Both are custom programs for your goals, but basic coaching has a different level of service than premium.”

  • Custom program tailored for your goals.

  • Access to MCC community, team education and events

  • Communication: Questions via e-mail/text. Athlete driven (*Basic does not include monitoring and feedback of daily sessions)

  • Athlete driven race plan questions and recap via e-mail.

  • Program adjustments as needed

  • Annual Planning and Debrief

Starter: $125/ month

Just need a program to get you started or a road map to your goals without any other services?

  • Custom Program tailored to your goals

  • Access to MCC community, team education and events.


    Athlete Quote: Tom Morris- Paralympic team USA member. Head strength coach IU. Director of sports performance IU. - "I work with many coaches all day every day and I can tell Marilyn has “IT”.  “IT” is that compassion, knowledge, motivation and overall CARE that many individual named coach don’t have.


Athlete Quote: “ I’ve been doing Ironman races a long time.  In a 3 month block Marilyn gave me the 3 best races of my life and this was Ironman #14.  Marilyn gave me the workouts, but her skills as a coach far exceeded “workouts”.  She communicated in a way that made me really care about what she expected of me.  I was invested in her as my “leader”, and on race day when I needed to be tough, I had some extra mental strength knowing she was in my corner.  I will be forever thankful for my experience with her as a coach and mentor.”


Contact Marilyn HERE