On Going Athlete Assessment Check List

After major events or QUARTERLY:

Specific areas to work on, what I’m doing well, and goals for each category.

Swim: 

Bike:

Run:

Flexibility:

Injury-Rehab:

Strength:

Nutrition:( day to day and race nutrition)

Medical:

Recovery:

Equipment: ( Bike fit, runners, wetsuit, etc)

Mental: ( Focus, attitude, motivation, stress management )

Schedule management: