Performance Factor Check List

Below are the main key performance factors for endurance sports, you know your body and you should be able tell where we need to work on. Mark yourself from 1 to 7  [1=low (need improvement) 7=high (no improvement required)]

Endurance Capability 

Aerobic Capacity        

Aerobic Power        

Maximal Aerobic Power

Anaerobic Capacity / Power

Speed  (speed Endurance, acceleration)

Muscular Strength and endurance

Core Strength / endurance

Efficiency 

Race Technical and Training Technical awareness

Body composition

Nutrition 

Flexibility