Goals and Your Life – Do They Match?

I have been thinking a lot as I chat with friends and athletes about New Year goal setting. There needs to be a direct responsibility for your results. Reaching goals doesn’t come by accident. It comes from clear planning and a real connection with what it takes to achieve those goals.

The first time I ever watched an ironman I was amazed how far people were racing. I genuinely thought it was impossible to go that far. I was respectful of the distance and the effort it took for people to go that fast over the distance.

If someone says to me I want to “X” time in an ironman, my first question is what does your life look like to enable that to happen? In today’s busy society have we lost touch with the concept of day only having 24 hours?  Is there a disconnected with the time we actually have in our day today life,and the work it actually takes to reach certain goals?

As you start to set out your goals, your races, your dream goals, ask yourself:

How many hours per week do I have to commit to this goal without letting the other aspects of my life fail. Do my racing goals and my life goals match each other?

I have seen highly motivated people with busy careers, full families and busy lives reach the highest level in their sports. These people all have very similar personalities.

• They are organized.
• They get it done.
• They don’t mind being tired.
• They have eliminated all noise in their lives that doesn’t line up with all their goals.
• They have all people in their lives on board with their goals.
• They don’t try to be Superman doing too many things; they simply do a very good job at the few things important to them.
• They are willing to make sacrifices to reach what they want.
• They are very focused for a very long time.
• They accept things happen over time.
• They are willing to make change.

Ask yourself a few questions as you dream up your goals. Don’t be afraid to be honest with yourself and be willing to set up your life with the changes needed to be the person you want to be. Make your life match your goals.

After all, sport is a piece of your life that ties everything all together, it shouldn’t unravel it.